{"id":257227,"date":"2025-02-20T13:51:05","date_gmt":"2025-02-20T12:51:05","guid":{"rendered":"https:\/\/shape.ch\/home\/"},"modified":"2026-02-12T19:06:33","modified_gmt":"2026-02-12T18:06:33","slug":"home","status":"publish","type":"page","link":"https:\/\/shape.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

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<\/h1>\n

No time to workout ? We have the solution!
With EMS training 25 minutes is equivalent to 4 hours of training!
Try it for free and boost your fitness without disrupting your schedule!<\/p>\n

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Discover a unique contrast therapy experience. Our 3\u00b0C cold baths promote muscle recovery, immune system strengthening, improved sleep, and stress reduction. They also stimulate circulation, reduce inflammation, and speed up recovery. A simple method for powerful results!<\/p>\n

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EMS training Geneva<\/p>\n

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Unique in Geneva.<\/div>\n

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\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Indoor cold bath in Geneva” use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” _builder_version=”4.27.4″ header_font=”Poppins||||||||” header_text_align=”left” body_font=”Poppins||||||||” body_text_align=”left” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

Discover the benefits of contrast therapy.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Spa Geneva” use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” _builder_version=”4.27.4″ header_font=”Poppins||||||||” header_text_align=”left” body_font=”Poppins||||||||” body_text_align=”left” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” image_max_width=”none” global_colors_info=”{}”]Treat yourself to a moment of relaxation and well-being.
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Services<\/h4>\n

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EMS training Geneva<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”51831d3f-7c7c-41d7-ad2d-e6600c089e3f” text_font=”Poppins|300|||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”2.2em” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width=”800px” module_alignment=”center” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Whether you want to lose weight, tone your body, or improve your overall fitness, EMS training offers an innovative and highly effective solution. With its targeted sessions, it works deeply on your muscles, promoting rapid and visible body transformation. <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/12\/bain-froid-wim-hof-geneve-new.webp&#8221<\/a>; alt=”Bain froid wim hof geneves” title_text=”bain-froid-wim-hof-geneve-new” align=”center” disabled_on=”off|on|on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/12\/bain-froid-wim-hof-geneve.webp&#8221<\/a>; alt=”Ice Bath wim hof Geneva” title_text=”Cold plunge wim hof Geneva” align=”center” disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”699ef148-7c82-410f-8f57-35ecb339242f” text_font=”Poppins|700|||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”2.2em” header_5_font=”Poppins|600|||||||” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width=”800px” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_5_font_size_phone=”20px” global_colors_info=”{}”]<\/p>\n

cold bath Geneva<\/span><\/span><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”51831d3f-7c7c-41d7-ad2d-e6600c089e3f” text_font=”Poppins|300|||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”2.2em” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width=”800px” module_alignment=”center” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Discover the benefits of cold contrast therapy, a powerful method to revitalize body and mind. This cold plunge stimulates circulation, strengthens the immune system, and promotes optimal muscle recovery, while providing a deep sense of well-being.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/12\/Contraste-therapie-geneve-NEW.webp&#8221<\/a>; alt=”Contrast-therapy-geneva” title_text=”Contrast-therapy-geneva-NEW” align=”center” disabled_on=”off|on|on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/12\/Contraste-therapie-geneve.webp&#8221<\/a>; alt=”Contrast-therapy-geneva” title_text=”Contrast-therapy-geneva” align=”center” disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”699ef148-7c82-410f-8f57-35ecb339242f” text_font=”Poppins|700|||||||” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”2.2em” header_5_font=”Poppins|600|||||||” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width=”800px” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_5_font_size_phone=”20px” global_colors_info=”{}”]<\/p>\n

Spa Geneva – Infrared Sauna<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”51831d3f-7c7c-41d7-ad2d-e6600c089e3f” text_font=”Poppins|300|||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”2.2em” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width=”800px” module_alignment=”center” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]Alternate between heat and cold for even more benefits. The infrared sauna uses heat waves to penetrate the skin, promoting toxin elimination, blood circulation, and muscle relaxation, while reducing stress and improving skin quality.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” collapsed=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”95%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Texte” _builder_version=”4.27.4″ _module_preset=”c6143581-8e33-4d8d-9157-435ca7413cc6″ header_4_font=”Poppins|500||on|||||” header_4_text_color=”#596352″ header_4_font_size=”72px” header_4_letter_spacing=”3px” header_4_line_height=”0.8em” text_orientation=”center” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”||-50px||false|false” custom_margin_phone=”||-20px||false|false” custom_margin_last_edited=”on|phone” header_4_font_size_tablet=”80px” header_4_font_size_phone=”40px” header_4_font_size_last_edited=”on|phone” header_4_text_shadow_style=”preset3″ header_4_text_shadow_blur_strength=”0.01em” header_4_text_shadow_color=”#000000″ header_4_text_shadow_blur_strength_tablet=”0.01em” header_4_text_shadow_blur_strength_phone=”0.03em” header_4_text_shadow_blur_strength_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

CLIENTS<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”95%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Ghyslaine G.” portrait_url=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/09\/Electrostimulation-Pont-Rouge-Geneve.jpeg&#8221<\/a>; quote_icon=”off” _builder_version=”4.27.4″ body_font=”Poppins||||||||” author_font=”Poppins|700|||||||” background_color=”#f7f7f7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” height=”350px” global_colors_info=”{}”]<\/p>\n

Long live trendy fitness!<\/h4>\n

“A concentration of effort for maximum effectiveness. The fitness coaches are motivated professionals who inspire and motivate.”<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Doroth\u00e9e L.” portrait_url=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/12\/Electrostimulation-Carougee-2.webp&#8221<\/a>; quote_icon=”off” _builder_version=”4.27.4″ body_font=”Poppins||||||||” author_font=”Poppins|700|||||||” background_color=”#f7f7f7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”350px” global_colors_info=”{}”]<\/p>\n

Visible results quickly.<\/h4>\n

“The technique used proves its effectiveness, as I was able to reduce my body fat in just a few sessions and gain muscle mass.”<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Jeremy F.” portrait_url=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/12\/Shape-Geneve-meilleur-Electrostimulation-a-genevee.webp&#8221<\/a>; quote_icon=”off” _builder_version=”4.27.4″ body_font=”Poppins||||||||” author_font=”Poppins|700|||||||” background_color=”#f7f7f7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”350px” global_colors_info=”{}”]<\/p>\n

Very efficient session<\/h4>\n

Great session, nice environment!<\/p>\n

Highly recommanded<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|on” admin_label=”Services” _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” da_disable_devices=”off|off|off” locked=”off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” width=”95%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”c6143581-8e33-4d8d-9157-435ca7413cc6″ header_4_font=”Poppins|500||on|||||” header_4_text_color=”#596352″ header_4_font_size=”72px” header_4_letter_spacing=”3px” header_4_line_height=”0.8em” text_orientation=”center” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”||-50px||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” header_4_font_size_tablet=”80px” header_4_font_size_phone=”40px” header_4_font_size_last_edited=”on|phone” header_4_text_shadow_style=”preset3″ header_4_text_shadow_blur_strength=”0.01em” header_4_text_shadow_color=”#000000″ header_4_text_shadow_blur_strength_tablet=”0.01em” header_4_text_shadow_blur_strength_phone=”0.03em” header_4_text_shadow_blur_strength_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Our personal trainers<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” padding_top_2=”10%” padding_top_bottom_link_2=”false” padding_left_right_link_2=”false” admin_label=”Promos” _builder_version=”4.17.6″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/12\/Coachs-delectrostimulation-new2.webp&#8221<\/a>; alt=”EMS trainer geneva” title_text=”Personal trainer Geneva” show_bottom_space_tablet=”” show_bottom_space_phone=”” show_bottom_space_last_edited=”on|phone” align_tablet=”” align_phone=”center” align_last_edited=”on|phone” disabled_on=”off|on|on” _builder_version=”4.27.4″ _module_preset=”default” width=”80%” hover_enabled=”0″ module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/12\/Coachs-delectrostimulation.webp&#8221<\/a>; alt=”Personal Trainer ” title_text=”Personal Trainer electrostimulation” show_bottom_space_tablet=”” show_bottom_space_phone=”” show_bottom_space_last_edited=”on|phone” align_tablet=”” align_phone=”center” align_last_edited=”on|phone” disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”default” width=”80%” hover_enabled=”0″ module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2026\/01\/Coach-electrostimulation-a-Geneve.webp&#8221<\/a>; alt=”Personal Trainer EMS” title_text=”EMS trainer geneva” align=”right” disabled_on=”on|on|off” admin_label=”Image” _builder_version=”4.27.4″ _module_preset=”default” width=”50%” custom_margin=”-40%||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Poppins|700|||||||” header_2_text_color=”#000000″ header_2_font_size=”48px” header_2_line_height=”1.2em” custom_margin_tablet=”” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”||0px||false|false” custom_padding_last_edited=”on|phone” header_2_text_align_tablet=”” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”32px” header_2_font_size_phone=”38px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Our personal trainers<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Poppins|300|||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”2.2em” max_width=”800px” module_alignment=”center” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Our coaches welcome you and support you in your results-driven journey with EMS training in Geneva<\/a>, offering personalized coaching and tailored advice. QuWhether you want to refine your figure, lose weight, or tone your body, they will tailor each session to your needs for fast, visible results.<\/p>\n

Need nutrition advice or support during your ice plunge immersion? Our team of fitness coaches is here to guide you every step of the way. Don’t hesitate to reach out to them! <\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”95%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”c6143581-8e33-4d8d-9157-435ca7413cc6″ header_4_font=”Poppins|500||on|||||” header_4_text_color=”#596352″ header_4_font_size=”72px” header_4_letter_spacing=”3px” header_4_line_height=”0.8em” text_orientation=”center” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”||-50px||false|false” custom_margin_phone=”||-20px||false|false” custom_margin_last_edited=”on|phone” header_4_font_size_tablet=”80px” header_4_font_size_phone=”40px” header_4_font_size_last_edited=”on|phone” header_4_text_shadow_style=”preset3″ header_4_text_shadow_blur_strength=”0.01em” header_4_text_shadow_color=”#000000″ header_4_text_shadow_blur_strength_tablet=”0.01em” header_4_text_shadow_blur_strength_phone=”0.03em” header_4_text_shadow_blur_strength_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

FAQ<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ make_equal=”on” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”101%” max_width=”95%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Is EMS training effective for weight loss?” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Yes, EMS training can help with weight loss by increasing calorie expenditure and strengthening muscle mass. For optimal results, it should be combined with a balanced diet and suitable physical activity.
\n[\/et_pb_toggle][et_pb_toggle title=”Is EMS training painful?” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]No, the sensation may feel unusual at first, but it is completely painless. The intensity is adjustable according to your level and comfort, ensuring an effective workout without discomfort.
\n[\/et_pb_toggle][et_pb_toggle title=”How often can you do EMS training sessions?” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]We recommend one<\/span> session per week.<\/b> for good results. For faster progress, it is possible to do more. <\/span>twice a week<\/b> over a specific period. However, the key to lasting results lies in <\/span>long-term consistency<\/b> rather than short-term intensity.<\/span>
\n[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”What do I need for my EMS training session?” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]For a<\/span> trial session.<\/b>, all the equipment is provided. You only need to bring a <\/span>water bottle<\/b> and a <\/span>pair of sneakers.<\/b>. Sessions can also be done <\/span>barefoot<\/b>, depending on your preferences.<\/span>
\n[\/et_pb_toggle][et_pb_toggle title=”Who can practice EMS training?” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]EMS training is <\/span>suitable for all healthy individuals.<\/b>, whether they are beginners or experienced athletes. However, it is contraindicated for pregnant women, individuals with a pacemaker, or those with certain health conditions. A prior assessment with a coach is conducted before the first session at SHAPE. <\/span>
\n[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”off|off|on” admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(89,99,82,0.3) 0%|rgba(52,33,7,0.7) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/02\/Bain-glace-a-Geneve.jpg&#8221<\/a>; custom_padding=”22vw||70px||false|false” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”60px||||false|false” da_disable_devices=”off|off|off” locked=”off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” z_index=”10″ max_width=”none” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”eacbd57c-bb44-41bb-a079-ed284436c96d” header_text_color=”#FFFFFF” header_3_font=”Playfair Display|700||on|||||” header_3_text_color=”#FCFCFC” header_3_font_size=”8vw” header_3_line_height=”1.2em” locked=”off” global_colors_info=”{}”]<\/p>\n

Unique in Geneva<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”9f632bfc-f9a9-44fb-8d7d-9124214f4152″ text_font=”Poppins|300|||||||” text_text_color=”#FFFFFF” max_width=”600px” module_alignment=”left” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Discover the benefits of cold hydrotherapy, perfect for those looking to improve their physical and mental well-being. Cold hydrotherapy, which involves immersing the body in icy water, offers numerous health benefits.
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No time to workout ? We have the solution!With EMS training 25 minutes is equivalent to 4 hours of training!Try it for free and boost your fitness without disrupting your schedule!Discover a unique contrast therapy experience. Our 3\u00b0C cold baths promote muscle recovery, immune system strengthening, improved sleep, and stress reduction. They also stimulate circulation, […]<\/p>\n","protected":false},"author":260648222,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":{"current_score":{"desktop_score":91,"desktop_tti":"1.1\u00a0","mobile_score":66,"mobile_tti":"6.3\u00a0","date":"07.01.2026 02:08:30 pm","status":"completed"}},"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-257227","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PghISn-14UP","jetpack-related-posts":[{"id":257924,"url":"https:\/\/shape.ch\/politique-de-confidentialite\/","url_meta":{"origin":257227,"position":0},"title":"Politique de confidentialit\u00e9","author":"gaetan bruyere","date":"July 7, 2025","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":143,"url":"https:\/\/shape.ch\/electrostimulation-geneve\/","url_meta":{"origin":257227,"position":1},"title":"Electrostimulation gen\u00e8ve","author":"shapefacture","date":"January 14, 2025","format":false,"excerpt":"\u00c9lectrostimulation \u00e0 Gen\u00e8ve \u2013 Shape vous propose des s\u00e9ances personnalis\u00e9es de 25 min avec coach dipl\u00f4m\u00e9 aux Acacias, \u00e0 5 min de Carouge. Bain froid & sauna infrarouge inclus.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":255900,"url":"https:\/\/shape.ch\/electrostimulation-geneve-2\/","url_meta":{"origin":257227,"position":2},"title":"Accueil","author":"shapefacture","date":"February 20, 2025","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":257851,"url":"https:\/\/shape.ch\/conditions-generales-de-vente-electrostimulation-geneve\/","url_meta":{"origin":257227,"position":3},"title":"Conditions G\u00e9n\u00e9rales de Vente","author":"gaetan bruyere","date":"July 7, 2025","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":257948,"url":"https:\/\/shape.ch\/en\/politique-de-confidentialite\/","url_meta":{"origin":257227,"position":4},"title":"Politique de confidentialit\u00e9","author":"gaetan bruyere","date":"July 7, 2025","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":257951,"url":"https:\/\/shape.ch\/en\/conditions-generales-de-vente-bains-froids\/","url_meta":{"origin":257227,"position":5},"title":"Conditions G\u00e9n\u00e9rales de Vente \u2013 Bains froids","author":"gaetan bruyere","date":"July 7, 2025","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/pages\/257227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/users\/260648222"}],"replies":[{"embeddable":true,"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/comments?post=257227"}],"version-history":[{"count":79,"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/pages\/257227\/revisions"}],"predecessor-version":[{"id":259914,"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/pages\/257227\/revisions\/259914"}],"wp:attachment":[{"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/media?parent=257227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}