{"id":257237,"date":"2025-01-14T19:14:51","date_gmt":"2025-01-14T18:14:51","guid":{"rendered":"https:\/\/shape.ch\/blog\/"},"modified":"2025-12-17T16:50:56","modified_gmt":"2025-12-17T15:50:56","slug":"blog","status":"publish","type":"page","link":"https:\/\/shape.ch\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;<a href=\"https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/electro-Geneve-sport.jpg&#038;#8221\">https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/electro-Geneve-sport.jpg&#038;#8221<\/a>; custom_padding=&#8221;150px||150px||true|false&#8221; custom_padding_tablet=&#8221;60px||||false|false&#8221; custom_padding_phone=&#8221;60px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; 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header_3_line_height=&#8221;1.2em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Blog<\/h3>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;<a href=\"https:\/\/shape.ch\/reserver-bain-froid-contrastotherapie\/&#038;#8221\">https:\/\/shape.ch\/reserver-bain-froid-contrastotherapie\/&#038;#8221<\/a>; button_text=&#8221;Book today&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;8680a6fd-64ad-4a4c-8ccc-9dbb143a1130&#8243; button_border_radius=&#8221;100px&#8221; button_font=&#8221;Poppins|500||on|||||&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; 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button_border_radius=&#8221;100px&#8221; button_font=&#8221;Poppins|500||on|||||&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Team&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||1px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row disabled_on=&#8221;off|off|off&#8221; 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admin_label=&#8221;Blog&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||4px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;95%&#8221; custom_padding=&#8221;||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_slider more_text=&#8221;Read more&#8221; excerpt_length=&#8221;0&#8243; show_meta=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;c5d0aea1-04cb-41be-8cb2-ce445581f6fd&#8221; button_bg_color=&#8221;#FCFCFC&#8221; button_border_radius=&#8221;100px&#8221; button_font=&#8221;Poppins||||||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-a78648ce-ca5f-47d7-a6a2-1ba9801e969b%22:%91%22meta_text_color%22%93}&#8221;][\/et_pb_post_slider][et_pb_blog show_author=&#8221;off&#8221; show_categories=&#8221;off&#8221; offset_number=&#8221;1&#8243; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#596352&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;d4b89f90-4c35-4636-9c88-063f43acc9da&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;9b9523c0-2fcb-4055-bdaa-07af879d62de&#8221; header_2_font=&#8221;Poppins|500||on|||||&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_phone=&#8221;30px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Our Story<\/h2>\n<p>[\/et_pb_text][et_pb_image src=&#8221;<a href=\"https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/Geneve-electrostimulation-Shape-notre-histoire-.jpg&#038;#8221\">https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/Geneve-electrostimulation-Shape-notre-histoire-.jpg&#038;#8221<\/a>; title_text=&#8221;Geneva EMS training Shape our story&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4b9c761d-f5ce-45bb-8fa1-37a3235542ca&#8221; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.2em&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\">Our story begins with a simple observation: the lack of time to exercise. That\u2019s why we created an electrostimulation studio, offering 25-minute sessions that are quick and effective. Additionally, ice plunge provide a true moment of recovery and rebalancing, for both the body and mind. Complementing this are the ice baths and infrared sauna.    <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;9b9523c0-2fcb-4055-bdaa-07af879d62de&#8221; header_2_font=&#8221;Poppins|500||on|||||&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_phone=&#8221;30px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Our mission<\/h2>\n<p>[\/et_pb_text][et_pb_image src=&#8221;<a href=\"https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/electrostimulation-a-Geneve-en-groupe.jpg&#038;#8221\">https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/electrostimulation-a-Geneve-en-groupe.jpg&#038;#8221<\/a>; title_text=&#8221;EMS training class Geneva&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4b9c761d-f5ce-45bb-8fa1-37a3235542ca&#8221; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.2em&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\">Our mission is to create much more than an electrostimulation studio: a place where people enjoy coming, meeting and taking care of themselves. A warm, motivating and caring space, where each session becomes a moment to feel good, in body and mind.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;9b9523c0-2fcb-4055-bdaa-07af879d62de&#8221; header_2_font=&#8221;Poppins|500||on|||||&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_phone=&#8221;30px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Headlines<\/h2>\n<p>[\/et_pb_text][et_pb_blog posts_number=&#8221;3&#8243; show_thumbnail=&#8221;off&#8221; use_manual_excerpt=&#8221;off&#8221; excerpt_length=&#8221;100&#8243; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;d4b89f90-4c35-4636-9c88-063f43acc9da&#8221; 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_module_preset=&#8221;9b9523c0-2fcb-4055-bdaa-07af879d62de&#8221; header_2_font=&#8221;Poppins|500||on|||||&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_phone=&#8221;30px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>The studio<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;Gallery&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.27.4&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; 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