{"id":257269,"date":"2025-01-14T19:14:38","date_gmt":"2025-01-14T18:14:38","guid":{"rendered":"https:\/\/shape.ch\/ice-plunge-in-geneva-contrast-therapy\/"},"modified":"2026-08-24T11:56:17","modified_gmt":"2026-08-24T09:56:17","slug":"ice-plunge-in-geneva-contrast-therapy","status":"publish","type":"page","link":"https:\/\/shape.ch\/en\/ice-plunge-in-geneva-contrast-therapy\/","title":{"rendered":"Contrast therapy and cold plunge in Geneva"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;<a href=\"https:\/\/shape.ch\/wp-content\/uploads\/2025\/05\/Bain-froid-geneve.jpg&#038;#8221\">https:\/\/shape.ch\/wp-content\/uploads\/2025\/05\/Bain-froid-geneve.jpg&#038;#8221<\/a>; custom_padding=&#8221;150px||150px||true|false&#8221; custom_padding_tablet=&#8221;60px||||false|false&#8221; custom_padding_phone=&#8221;60px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;10&#8243; max_width=&#8221;none&#8221; custom_padding=&#8221;||50px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;eacbd57c-bb44-41bb-a079-ed284436c96d&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_3_font=&#8221;Playfair Display|700||on|||||&#8221; header_3_text_color=&#8221;#FCFCFC&#8221; header_3_font_size=&#8221;6vw&#8221; header_3_line_height=&#8221;1.2em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>ice bath<\/h3>\n<h3>in Geneva<\/h3>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1NjQ4NCJ9fQ==@&#8221; button_text=&#8221;Book today&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;8680a6fd-64ad-4a4c-8ccc-9dbb143a1130&#8243; button_border_radius=&#8221;100px&#8221; button_font=&#8221;Poppins|500||on|||||&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||0px||true|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Between hot and cold for your well-being&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; title_font=&#8221;Poppins|200|||||||&#8221; title_font_size=&#8221;56px&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;26px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4b9c761d-f5ce-45bb-8fa1-37a3235542ca&#8221; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.2em&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; text_orientation_tablet=&#8221;justified&#8221; text_orientation_phone=&#8221;justified&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Contrast<\/span> therapy combines the effects of a cold bath and an infrared sauna.<span style=\"font-weight: 400;\"> to promote recovery, stimulate circulation, and strengthen the immune system. This hot-cold alternation boosts energy, reduces tension, and supports better sleep. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-695690f7-1400-435d-ab5d-81e5d8a43692&#8243; background_image=&#8221;<a href=\"https:\/\/shape.ch\/wp-content\/uploads\/2025\/05\/Bain-froid-geneve.jpg&#038;#8221\">https:\/\/shape.ch\/wp-content\/uploads\/2025\/05\/Bain-froid-geneve.jpg&#038;#8221<\/a>; custom_padding=&#8221;8%||8%||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-695690f7-1400-435d-ab5d-81e5d8a43692%22:%91%22background_color%22%93}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; z_index=&#8221;10&#8243; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4b9c761d-f5ce-45bb-8fa1-37a3235542ca&#8221; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.2em&#8221; header_2_font=&#8221;Poppins|700||on|||||&#8221; header_2_text_color=&#8221;#596352&#8243; header_2_font_size=&#8221;20px&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;20px&#8221; header_2_font_size_phone=&#8221;19px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>THE BENEFITS OF ICEPLUNGE<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4b9c761d-f5ce-45bb-8fa1-37a3235542ca&#8221; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.2em&#8221; header_2_font=&#8221;Poppins|700||on|||||&#8221; header_2_text_color=&#8221;#596352&#8243; header_2_font_size=&#8221;20px&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; header_2_font_size_tablet=&#8221;20px&#8221; header_2_font_size_phone=&#8221;19px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"color: #000000;\"><span style=\"font-weight: 400;\">The ice plunge reduces <\/span><strong>inflammation, relieves muscle soreness, <\/strong><span style=\"font-weight: 400;\">and <\/span>speeds up recovery.<span style=\"font-weight: 400;\"> and stimulates circulation. It also improves  <\/span><b>focus <\/b><span style=\"font-weight: 400;\">and provides <\/span><b>a mental and physical <\/b><span style=\"font-weight: 400;\">boost.<\/span><\/span><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; z_index=&#8221;10&#8243; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4b9c761d-f5ce-45bb-8fa1-37a3235542ca&#8221; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.2em&#8221; header_2_font=&#8221;Poppins|700||on|||||&#8221; header_2_text_color=&#8221;#596352&#8243; header_2_font_size=&#8221;20px&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;20px&#8221; header_2_font_size_phone=&#8221;19px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Benefits of infrared sauna<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.2em&#8221; header_2_font=&#8221;Poppins|700||on|||||&#8221; header_2_text_color=&#8221;#596352&#8243; header_2_font_size=&#8221;20px&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;20px&#8221; header_2_font_size_phone=&#8221;19px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"font-weight: 400;\">The infrared sauna relaxes <\/span><b>muscles<\/b><span style=\"font-weight: 400;\">relieves <\/span><b>joint pain<\/b><span style=\"font-weight: 400;\"> and helps to <\/span><b>eliminate toxins<\/b><span style=\"font-weight: 400;\">while providing a pleasant, deep warmth. In addition to its physical benefits, this soothing heat creates an overall sense of <strong>well-being.<\/strong> <\/span><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Pricing&#8221; module_class=&#8221;price-section&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;95%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;9b9523c0-2fcb-4055-bdaa-07af879d62de&#8221; header_2_font=&#8221;Poppins|500||on|||||&#8221; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_phone=&#8221;30px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Price<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; module_class=&#8221;ani-img-hover&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1500px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/shape.ch\/wp-content\/uploads\/2026\/02\/1-1.jpg&#038;#8221\">https:\/\/shape.ch\/wp-content\/uploads\/2026\/02\/1-1.jpg&#038;#8221<\/a>; alt=&#8221;Infrared Sauna Geneva&#8221; title_text=&#8221;Infrared Sauna Geneva&#8221; module_id=&#8221;clickable-image-1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins|800|||||||&#8221; text_text_color=&#8221;#FCFCFC&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.1em&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;top_center&#8221; vertical_offset=&#8221;35px&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;|10px||10px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"custom-space\" style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">BAIN FROID &amp; SAUNA<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p class=\"custom-space\" style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">SOLO<\/span><\/span><\/span><\/span><\/p>\n<p class=\"custom-space\" style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">25 MINUTES<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Code&#8221; module_class=&#8221;custom-button&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;bottom_center&#8221; vertical_offset=&#8221;60px&#8221; global_colors_info=&#8221;{}&#8221;]<script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><healcode-widget data-version=\"0.2\" data-link-class=\"healcode-pricing-option-text-link\" data-site-id=\"125238\" data-mb-site-id=\"5743647\" data-service-id=\"100034\" data-bw-identity-site=\"true\" data-type=\"pricing-link\" data-inner-html=\"34,90 CHF\"><\/healcode-widget>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/shape.ch\/wp-content\/uploads\/2026\/02\/Ice-Bath.jpg&#038;#8221\">https:\/\/shape.ch\/wp-content\/uploads\/2026\/02\/Ice-Bath.jpg&#038;#8221<\/a>; alt=&#8221;Ice Bath Gen\u00e8ve&#8221; title_text=&#8221;Ice Bath Gen\u00e8ve&#8221; admin_label=&#8221;Picture&#8221; module_id=&#8221;clickable-image-2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins|800|||||||&#8221; text_text_color=&#8221;#FCFCFC&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.1em&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;top_center&#8221; vertical_offset=&#8221;35px&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;|10px||10px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"custom-space\" style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">BAIN FROID &amp; SAUNA<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p class=\"custom-space\" style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">SOLO<\/span><\/span><\/span><\/span><\/p>\n<p class=\"custom-space\" style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">55 MINUTES<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Code&#8221; module_class=&#8221;custom-button&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;bottom_center&#8221; vertical_offset=&#8221;60px&#8221; global_colors_info=&#8221;{}&#8221;]<script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><healcode-widget data-version=\"0.2\" data-link-class=\"healcode-pricing-option-text-link\" data-site-id=\"125238\" data-mb-site-id=\"5743647\" data-service-id=\"100037\" data-bw-identity-site=\"true\" data-type=\"pricing-link\" data-inner-html=\"54,90 CHF\"><\/healcode-widget>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/shape.ch\/wp-content\/uploads\/2026\/02\/3-1.jpg&#038;#8221\">https:\/\/shape.ch\/wp-content\/uploads\/2026\/02\/3-1.jpg&#038;#8221<\/a>; alt=&#8221;Infrared sauna benefits&#8221; title_text=&#8221;Infrared sauna benefits&#8221; module_id=&#8221;clickable-image-3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins|800|||||||&#8221; text_text_color=&#8221;#FCFCFC&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.1em&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;top_center&#8221; vertical_offset=&#8221;35px&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;|10px||10px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"custom-space\" style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">BAIN FROID &amp; SAUNA<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p class=\"custom-space\" style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">DUO<\/span><\/span><\/span><\/span><\/p>\n<p class=\"custom-space\" style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">25 MINUTES<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_code module_class=&#8221;custom-button&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;bottom_center&#8221; vertical_offset=&#8221;60px&#8221; global_colors_info=&#8221;{}&#8221;]<script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><healcode-widget data-version=\"0.2\" data-link-class=\"healcode-pricing-option-text-link\" data-site-id=\"125238\" data-mb-site-id=\"5743647\" data-service-id=\"100040\" data-bw-identity-site=\"true\" data-type=\"pricing-link\" data-inner-html=\"64,90 CHF\"><\/healcode-widget>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;<a href=\"https:\/\/shape.ch\/wp-content\/uploads\/2026\/02\/4-1.jpg&#038;#8221\">https:\/\/shape.ch\/wp-content\/uploads\/2026\/02\/4-1.jpg&#038;#8221<\/a>; alt=&#8221;Bain froid carouge &#8221; title_text=&#8221;Bain froid carouge&#8221; admin_label=&#8221;Picture&#8221; module_id=&#8221;clickable-image-4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins|800|||||||&#8221; text_text_color=&#8221;#FCFCFC&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.1em&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;top_center&#8221; vertical_offset=&#8221;35px&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;|10px||10px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"custom-space\" style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">BAIN FROID &amp; SAUNA<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p class=\"custom-space\" style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">DUO<\/span><\/span><\/span><\/span><\/p>\n<p class=\"custom-space\" style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">55 MINUTES<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Code&#8221; module_class=&#8221;custom-button&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;bottom_center&#8221; vertical_offset=&#8221;60px&#8221; global_colors_info=&#8221;{}&#8221;]<script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><healcode-widget data-version=\"0.2\" data-link-class=\"healcode-pricing-option-text-link\" data-site-id=\"125238\" data-mb-site-id=\"5743647\" data-service-id=\"100043\" data-bw-identity-site=\"true\" data-type=\"pricing-link\" data-inner-html=\"99,00 CH\"><\/healcode-widget>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;4px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>*Towels not provided. If forgotten, towels are available for purchase at 19 CHF. <br \/>*The recovery room has a maximum capacity of two people<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;95%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;9b9523c0-2fcb-4055-bdaa-07af879d62de&#8221; header_2_font=&#8221;Poppins|500||on|||||&#8221; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_phone=&#8221;30px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Contrast Therapy<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf10d;||fa||900&#8243; icon_color=&#8221;#000000&#8243; icon_width=&#8221;56px&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][et_pb_slider arrows_custom_color=&#8221;#000000&#8243; dot_nav_custom_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; header_font=&#8221;Poppins|600||on|||||&#8221; header_text_color=&#8221;gcid-8b50368a-c64a-42be-b110-e2137ab417d1&#8243; header_font_size=&#8221;14px&#8221; header_letter_spacing=&#8221;0.5em&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;Poppins||||||||&#8221; body_text_color=&#8221;#666666&#8243; body_font_size=&#8221;20px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#000000&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;0.2em&#8221; button_font=&#8221;Cormorant Garamond|700||on|||||&#8221; button_custom_padding=&#8221;16px|24px|16px|24px|true|true&#8221; custom_padding=&#8221;60px||||false|false&#8221; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;16px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; body_font_size_tablet=&#8221;16px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; border_width_top=&#8221;1px&#8221; text_shadow_style=&#8221;preset1&#8243; text_shadow_color=&#8221;RGBA(255,255,255,0)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-8b50368a-c64a-42be-b110-e2137ab417d1%22:%91%22header_text_color%22%93}&#8221;][et_pb_slide heading=&#8221;Clara R. \u2013 32 years old&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Poppins|600||on|||||&#8221; body_font=&#8221;Poppins|300|||||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>&#8220;I was a bit skeptical at first, but contrast therapy has completely changed my recovery routine. Alternating between the cold bath and infrared sauna helps me get rid of soreness much faster. Plus, I\u2019ve been sleeping so much better since doing it once a week. It\u2019s become my essential wellness moment!&#8221;<\/p>\n<p><em><strong>Clara R. \u2013 32 years old<\/strong><\/em><\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Julien D. \u2013 45 years old&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Poppins|600||on|||||&#8221; body_font=&#8221;Poppins|300|||||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]&#8221;I was looking for a way to unwind after my busy days&#8230; and I found something even better! The thermal shock between the intense cold of the ice plunge and the soothing heat of the sauna leaves me feeling renewed every time. Less tension, more energy, and I can feel my immune system is much stronger during the winter.&#8221;<\/p>\n<p><em><strong>Julien D. \u2013 45 years old<\/strong><\/em><br \/>\n[\/et_pb_slide][et_pb_slide heading=&#8221;Sophie M. \u2013 28 years old&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Poppins|600||on|||||&#8221; body_font=&#8221;Poppins|300|||||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]&#8221;I\u2019m a fan of anything that helps the body function naturally, and this hot-cold alternation is just perfect. I feel my blood circulation kick in, my skin is more toned, and I always come out feeling incredibly relaxed. Honestly, I recommend everyone try it at least once \u2013 the effects are impressive.&#8221;<\/p>\n<p><em><strong>Sophie M. \u2013 28 years old<\/strong><\/em><br \/>\n[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;95%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;9b9523c0-2fcb-4055-bdaa-07af879d62de&#8221; header_2_font=&#8221;Poppins|500||on|||||&#8221; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_phone=&#8221;30px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FAQ<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;101%&#8221; max_width=&#8221;95%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;How does it work?&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"font-weight: 400;\">Come with <\/span><b>your swimsuit<\/b><span style=\"font-weight: 400;\"> and <\/span><b>towel.<\/b><span style=\"font-weight: 400;\"> (Available for purchase for 19 CHF if you forget yours). For those more sensitive to the cold, some  <\/span><b>Diving booties<\/b> <span style=\"font-weight: 400;\">and<\/span> <b>gloves<\/b> <span style=\"font-weight: 400;\">are recommended, but<\/span> t<b>hese items are not provided<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Before each ice plunge immersion,<\/b><span style=\"font-weight: 400;\"> it is <\/span><b>mandatory to take a soap-free shower.<\/b><span style=\"font-weight: 400;\">. Although the water is disinfected between each use, this step is necessary to ensure optimal hygiene.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">If you need<\/span> <b>assistance<\/b>, <span style=\"font-weight: 400;\">please<\/span> <b>let us know 24 hours in advance<\/b><span style=\"font-weight: 400;\">.<\/span><br \/>\n[\/et_pb_toggle][et_pb_toggle title=&#8221;What are the benefits of cold water baths?&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"font-weight: 400;\">Ice plunges, also known <\/span><b>as immersion cryotherapy, <\/b><span style=\"font-weight: 400;\">offer numerous benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle recovery:<\/b><span style=\"font-weight: 400;\"> reduces pain and speeds up regeneration after exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved blood circulation:<\/b><span style=\"font-weight: 400;\"> promotes better oxygenation of muscles and tissues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress reduction and energy boost<\/b><span style=\"font-weight: 400;\">: stimulates the production of endorphins and enhances stress resistance.<\/span><\/li>\n<\/ul>\n<p><b>Strengthening the immune system:<\/b><span style=\"font-weight: 400;\"> helps the body better resist infections and inflammation.<\/span><br \/>\n[\/et_pb_toggle][et_pb_toggle title=&#8221;How often should you take cold baths?&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>To maximize the benefits (boosting the immune system, reducing stress, etc.), we recommend one session per week.<\/p>\n<p>As part of contrast therapy (alternating hot and cold) for sports recovery, it is possible to practice up to 3 to 5 times per week depending on your needs and tolerance.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;Are ice baths dangerous?&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">No, as long as the immersion is gradual. At  <\/span><b>shape<\/b><span style=\"font-weight: 400;\"> a support option to ensure a safe immersion. However, if you need assistance, please notify us 24 hours in advance. It is not recommended for individuals suffering from  <\/span><b>heart problems, severe hypertension, or chronic diseases<\/b> <span style=\"font-weight: 400;\">to practice this technique.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;How long should you stay in an ice bath?&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"font-weight: 400;\">The ideal duration depends on your tolerance. In general: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beginners: <\/b><span style=\"font-weight: 400;\">2 to 3 minutes is sufficient.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intermediate: <\/b><span style=\"font-weight: 400;\">5 to 8 minutes.<\/span><\/li>\n<\/ul>\n<p><b>Advanced:<\/b><span style=\"font-weight: 400;\"> up to 10 minutes maximum.<\/span> <\/p>\n<p><span style=\"font-weight: 400;\">A progressive protocol is recommended to help the body adapt.<\/span><br \/>\n[\/et_pb_toggle][et_pb_toggle title=&#8221;What is the ideal duration of a contrast therapy cycle?&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]A contrast therapy cycle (hot-cold alternation) generally follows this protocol:<\/p>\n<p>Cold: 1 to 3 minutes (ice bath between 0-3\u00b0C)<br \/>\nHot: 5 to 10 minutes (sauna, steam room, or hot bath between 50-70\u00b0C)<br \/>\nNumber of cycles: 3 to 5 repetitions<\/p>\n<p>Protocol based on the goal:<\/p>\n<p>Muscle recovery \u2192 3 to 5 cycles (cold max 3 min, hot max 10 min)<br \/>\nStress management and well-being \u2192 2 to 3 cycles (listen to your body)<br \/>\nImmune system strengthening \u2192 1 to 2 cycles (longer cold exposure)<\/p>\n<p>Tip: Always finish with cold water to maximize the benefits on circulation and energy![\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8f8f8&#8243; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;95%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;9b9523c0-2fcb-4055-bdaa-07af879d62de&#8221; header_2_font=&#8221;Poppins|500||on|||||&#8221; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_phone=&#8221;30px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>TO BOOK<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;95%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<!-- Mindbody Appointments widget begin --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"mindbody-widget\" data-widget-type=\"Appointments\" data-widget-id=\"d526076ec5c\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script async=\"\" src=\"https:\/\/brandedweb.mindbodyonline.com\/embed\/widget.js\"><\/script><!-- [et_pb_line_break_holder] --><!-- Mindbody Appointments widget end -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F4F3EE&#8221; custom_padding=&#8221;||5px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-ac604ccf-913b-415a-bc09-d01fcf4084df&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_center&#8221; background_vertical_offset=&#8221;58%&#8221; background_blend=&#8221;multiply&#8221; background_enable_pattern_style=&#8221;on&#8221; background_pattern_style=&#8221;waves&#8221; background_pattern_color=&#8221;rgba(255,255,255,0.06)&#8221; background_pattern_size=&#8221;custom&#8221; background_pattern_width=&#8221;59px&#8221; width=&#8221;100%&#8221; max_width=&#8221;none&#8221; custom_margin=&#8221;2%||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;6%|6%|6%|6%|true|true&#8221; global_colors_info=&#8221;{%22gcid-ac604ccf-913b-415a-bc09-d01fcf4084df%22:%91%22background_color%22,%22background_color%22%93}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;And EMS training? &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;52px&#8221; title_line_height=&#8221;1.2em&#8221; max_width=&#8221;1080px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; title_font_size_tablet=&#8221;32px&#8221; title_font_size_phone=&#8221;25px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text quote_border_color=&#8221;gcid-5ce2ff5c-ec55-4afe-b04f-cda004e53cb8&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;gcid-86ee591c-4da3-4dac-accf-8ac43e888cc3&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; link_text_color=&#8221;gcid-5ce2ff5c-ec55-4afe-b04f-cda004e53cb8&#8243; ul_line_height=&#8221;1.8em&#8221; ol_line_height=&#8221;1.8em&#8221; quote_font=&#8221;Syne|700|||||||&#8221; quote_text_color=&#8221;gcid-5ce2ff5c-ec55-4afe-b04f-cda004e53cb8&#8243; quote_font_size=&#8221;16px&#8221; 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quote_font_size_tablet=&#8221;15px&#8221; quote_font_size_phone=&#8221;14px&#8221; quote_font_size_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;24px&#8221; header_3_font_size_phone=&#8221;18px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;20px&#8221; header_4_font_size_phone=&#8221;16px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; header_5_font_size_tablet=&#8221;18px&#8221; header_5_font_size_phone=&#8221;15px&#8221; header_5_font_size_last_edited=&#8221;on|desktop&#8221; header_6_font_size_tablet=&#8221;15px&#8221; header_6_font_size_phone=&#8221;14px&#8221; header_6_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{%22gcid-5ce2ff5c-ec55-4afe-b04f-cda004e53cb8%22:%91%22link_text_color%22,%22quote_text_color%22,%22quote_border_color%22%93,%22gcid-86ee591c-4da3-4dac-accf-8ac43e888cc3%22:%91%22text_text_color%22%93}&#8221;]<\/p>\n<p><b>No time for exercise? At Shape, 25 minutes is enough. <\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Thanks to <a href=\"https:\/\/shape.ch\/en\/ems-training-geneva\/\">EMS training Geneva<\/a> and the guidance of our certified personal trainers, you benefit from a tailored, efficient, and time-effective workout. Ideal for those who want results without spending hours on it.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;7c9f57c3-0099-485a-9601-34fbe7cd5a43&#8243; header_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Develop your potential<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;2000px&#8221; module_alignment=&#8221;center&#8221; custom_css_main_element=&#8221;align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;0a9366a3-16b1-40f2-beff-f08e5eb49381&#8243; header_text_color=&#8221;#000000&#8243; header_3_text_color=&#8221;#000000&#8243; header_3_text_align_tablet=&#8221;center&#8221; header_3_text_align_phone=&#8221;center&#8221; header_3_text_align_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;25px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>20 MINUTES =<br \/>\n4 HOURS OF FITNESS<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4b9c761d-f5ce-45bb-8fa1-37a3235542ca&#8221; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2.2em&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\">EMS training &amp; fitness coaching in Geneva: Shape offers targeted 25-minute sessions, combining performance, time-saving, and personalized support with a certified coach.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1NjQ5MiJ9fQ==@&#8221; button_text=&#8221;Book today&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;8680a6fd-64ad-4a4c-8ccc-9dbb143a1130&#8243; button_text_color=&#8221;#FCFCFC&#8221; button_bg_color=&#8221;#596352&#8243; button_border_radius=&#8221;100px&#8221; button_font=&#8221;Poppins|500||on|||||&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;12px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indoor cold plunge in Geneva Contrast therapy combines the effects of a cold plunge and an infrared sauna to promote recovery, stimulate circulation, and strengthen the immune system.<\/p>\n","protected":false},"author":260648222,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-257269","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PghISn-14Vv","jetpack-related-posts":[{"id":257924,"url":"https:\/\/shape.ch\/politique-de-confidentialite\/","url_meta":{"origin":257269,"position":0},"title":"Politique de confidentialit\u00e9","author":"gaetan bruyere","date":"July 7, 2025","format":false,"excerpt":"[inftnc_heading_gradient gradient_title=\"1. 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Bain froid & sauna infrarouge inclus.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/pages\/257269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/users\/260648222"}],"replies":[{"embeddable":true,"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/comments?post=257269"}],"version-history":[{"count":72,"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/pages\/257269\/revisions"}],"predecessor-version":[{"id":260310,"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/pages\/257269\/revisions\/260310"}],"wp:attachment":[{"href":"https:\/\/shape.ch\/en\/wp-json\/wp\/v2\/media?parent=257269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}