{"id":257275,"date":"2025-01-14T19:14:14","date_gmt":"2025-01-14T18:14:14","guid":{"rendered":"https:\/\/shape.ch\/ems-training-geneva\/"},"modified":"2026-07-02T08:53:03","modified_gmt":"2026-07-02T06:53:03","slug":"ems-training-geneva","status":"publish","type":"page","link":"https:\/\/shape.ch\/en\/ems-training-geneva\/","title":{"rendered":"Electrostimulation training Geneva"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”off|off|off” admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/sport-electrostimulation-a-Geneve.jpg&#8221<\/a>; custom_padding=”150px||150px||true|false” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”60px||||false|false” da_disable_devices=”off|off|off” locked=”off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” z_index=”10″ max_width=”none” custom_padding=”||50px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”eacbd57c-bb44-41bb-a079-ed284436c96d” header_text_color=”#FFFFFF” header_3_font=”Playfair Display|700||on|||||” header_3_text_color=”#FCFCFC” header_3_font_size=”6vw” header_3_line_height=”1.2em” locked=”off” global_colors_info=”{}”]<\/p>\n

EMS training<\/h3>\n

in Geneva<\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1NjQ1MCIsImVuYWJsZV9odG1sIjoib2ZmIn19@” button_text=”Free trial” button_alignment=”left” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”8680a6fd-64ad-4a4c-8ccc-9dbb143a1130″ button_border_radius=”100px” button_font=”Poppins|500||on|||||” button_text_size_tablet=”” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Services” _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|phone” custom_padding=”||||true|false” da_disable_devices=”off|off|off” locked=”off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Pourquoi choisir Shape pour l\u2019\u00e9lectrostimulation \u00e0 Gen\u00e8ve ?” _builder_version=”4.27.4″ _module_preset=”_initial” title_font=”Poppins|200|||||||” title_font_size=”56px” width=”100%” max_width=”100%” custom_margin=”|-23px||||” custom_padding=”|0px||||” title_font_size_tablet=”40px” title_font_size_phone=”26px” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”4b9c761d-f5ce-45bb-8fa1-37a3235542ca” text_font=”Poppins|300|||||||” text_text_color=”#000000″ text_line_height=”2.2em” max_width=”800px” module_alignment=”center” custom_margin=”|||410px||” locked=”off” global_colors_info=”{}”]<\/p>\n

Shape est un club sp\u00e9cialis\u00e9 en \u00e9lectrostimulation \u00e0 Gen\u00e8ve<\/strong>, situ\u00e9 aux Acacias, \u00e0 5 minutes de Carouge et Pont-Rouge<\/strong>.
Nos coachs dipl\u00f4m\u00e9s sont sp\u00e9cialis\u00e9s en transformation corporelle, perte de poids et tonification musculaire<\/strong> gr\u00e2ce \u00e0 un protocole personnalis\u00e9 et tout inclus.<\/p>\n

In just 25 minutes, you benefit from an intensive, optimized and supervised workout in a private and high-end environment.<\/p>\n

Shape is also the only club in Geneva to combine electrostimulation with a 3\u00b0 indoor cold bath and an infrared sauna, ideal for recovery and sports performance.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-695690f7-1400-435d-ab5d-81e5d8a43692″ background_image=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/electrostimulation-a-Geneve.jpg&#8221<\/a>; parallax=”on” custom_padding=”8%||8%||true|false” da_disable_devices=”off|off|off” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-695690f7-1400-435d-ab5d-81e5d8a43692%22:%91%22background_color%22%93}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”#FFFFFF” z_index=”10″ custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”4b9c761d-f5ce-45bb-8fa1-37a3235542ca” text_font=”Poppins|300|||||||” text_text_color=”#000000″ text_line_height=”2.2em” header_font=”Poppins|||on|||||” header_text_color=”#596352″ header_2_font=”Poppins|700||on|||||” header_2_text_color=”#596352″ header_2_font_size=”23px” max_width=”800px” module_alignment=”center” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

One session, zero hassle<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”4b9c761d-f5ce-45bb-8fa1-37a3235542ca” text_font=”Poppins|300|||||||” text_text_color=”#000000″ text_line_height=”2.2em” max_width=”800px” module_alignment=”center” custom_margin=”|||410px||” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

The<\/span> trial session is free<\/b>, and everything is designed for your comfort:<\/span> shower gel<\/b>, <\/span>makeup remover pads<\/b>,<\/span> cotton swabs<\/b>, <\/span>hairdryer<\/b>, <\/span>towels<\/b>\u2026<\/span> <\/p>\n

At Shape,<\/span> everything is included <\/b>so you can leave feeling fresh, relaxed, and motivated.<\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”#FFFFFF” z_index=”10″ custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”4b9c761d-f5ce-45bb-8fa1-37a3235542ca” text_font=”Poppins|300|||||||” text_text_color=”#000000″ text_line_height=”2.2em” header_font=”Poppins|||on|||||” header_text_color=”#596352″ header_2_font=”Poppins|700||on|||||” header_2_text_color=”#596352″ header_2_font_size=”23px” max_width=”800px” module_alignment=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Personalized support<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”4b9c761d-f5ce-45bb-8fa1-37a3235542ca” text_font=”Poppins|300|||||||” text_text_color=”#000000″ text_line_height=”2.2em” max_width=”800px” module_alignment=”center” custom_margin=”|||410px||” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Thanks to our<\/span> body analysis<\/b>, we track the progress of your <\/span>results<\/b> and adjust your program to stay aligned with your goals.<\/span> <\/p>\n

Each session becomes a step towards your transformation.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ custom_padding=”30px||11px|||” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”95%” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”9b9523c0-2fcb-4055-bdaa-07af879d62de” header_2_font=”Poppins|500||on|||||” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Electrostimulation in Geneva: for whom and for what purposes?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”95%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/mal-au-dos-1.png&#8221<\/a>; title_text=”back pain” align=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_number_counter title=”Experience a reduction in back pain after 4 to 6 sessions. ” number=”92″ _builder_version=”4.27.4″ _module_preset=”default” title_font=”Poppins|300|||||||” title_text_color=”#000000″ title_font_size=”16px” number_font=”Montserrat|800|on||||||” number_text_color=”#000000″ number_font_size=”60px” custom_margin=”||||false|false” custom_margin_tablet=”-10px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” title_font_size_tablet=”” title_font_size_phone=”18px” title_font_size_last_edited=”on|phone” number_font_size_last_edited=”off|desktop” number_line_height_last_edited=”off|desktop” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/force.png&#8221<\/a>; title_text=”strength” align=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_number_counter title=”Clients notice muscular improvement within 3 months.” number=”89″ _builder_version=”4.27.4″ _module_preset=”default” title_font=”Poppins|300|||||||” title_text_color=”#000000″ title_font_size=”16px” number_font=”Montserrat|800|on||||||” number_text_color=”#000000″ number_font_size=”60px” custom_margin=”||||false|false” custom_margin_tablet=”-10px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” title_font_size_tablet=”” title_font_size_phone=”18px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/corps-mince.png&#8221<\/a>; title_text=”corps-mince” align=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_number_counter title=”Postpartum women regain a toned figure.” number=”87″ _builder_version=”4.27.4″ _module_preset=”default” title_font=”Poppins|300|||||||” title_text_color=”#000000″ title_font_size=”16px” number_font=”Montserrat|800|on||||||” number_text_color=”#000000″ number_font_size=”60px” custom_margin=”||||false|false” custom_margin_tablet=”-10px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” title_font_size_tablet=”” title_font_size_phone=”18px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.0″ _module_preset=”default” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”95%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”9b9523c0-2fcb-4055-bdaa-07af879d62de” header_2_font=”Poppins|500||on|||||” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Our electrostimulation method in Geneva at Les Acacias<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#000000″ icon_width=”56px” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_slider arrows_custom_color=”#000000″ dot_nav_custom_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”_initial” header_font=”Poppins|600||on|||||” header_text_color=”gcid-8b50368a-c64a-42be-b110-e2137ab417d1″ header_font_size=”14px” header_letter_spacing=”0.5em” header_line_height=”1.4em” body_font=”Poppins||||||||” body_text_color=”#666666″ body_font_size=”20px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”0.2em” button_font=”Cormorant Garamond|700||on|||||” button_custom_padding=”16px|24px|16px|24px|true|true” custom_padding=”60px||||false|false” header_font_size_tablet=”20px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_width_top=”1px” text_shadow_style=”preset1″ text_shadow_color=”RGBA(255,255,255,0)” locked=”off” global_colors_info=”{%22gcid-8b50368a-c64a-42be-b110-e2137ab417d1%22:%91%22header_text_color%22%93}”][et_pb_slide heading=”Ghyslaine G.” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins|600||on|||||” body_font=”Poppins|300|||||||” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

“Long live trendy fitness. A concentrate of effort for maximum effectiveness. The personal trainers are motivated professionals who inspire motivation.”<\/p>\n

Ghyslaine G.<\/strong><\/em><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Sophie M. \u2013 28 years old” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins|600||on|||||” body_font=”Poppins|300|||||||” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

“I\u2019m a fan of anything that helps the body function naturally, and this hot-cold alternation is just perfect. I feel my blood circulation kick in, my skin is more toned, and I always come out feeling incredibly relaxed. Honestly, I recommend everyone try it at least once \u2013 the effects are impressive.”<\/p>\n

Sophie M. \u2013 28 years old<\/strong><\/em><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Jeremy F.” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins|600||on|||||” body_font=”Poppins|300|||||||” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Very effective sessions. Great session, nice environment! Highly recommanded<\/p>\n

Jeremy F. <\/strong><\/em><\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”Gallery” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_padding=”0px||0px|||” border_width_all=”10px” border_color_all=”#FFFFFF” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” border_width_all=”10px” border_color_all=”#FFFFFF” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/Entrainement-sport-electrostimulation-a-Geneve.jpg&#8221<\/a>; title_text=”Electrostimulation training Geneva” show_in_lightbox=”on” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ animation_style=”zoom” animation_intensity_zoom=”10%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/seance-20-minutes-electrostimulation-a-Geneve.jpg&#8221<\/a>; title_text=”20 minutes session Electrostimulation training Geneva” show_in_lightbox=”on” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ animation_style=”zoom” animation_delay=”100ms” animation_intensity_zoom=”10%” border_width_all=”10px” border_color_all=”#FFFFFF” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/Shape-a-Geneve-electrostimulation.jpg&#8221<\/a>; title_text=”Shape Electrostimulation training Geneva” show_in_lightbox=”on” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ animation_style=”zoom” animation_delay=”100ms” animation_intensity_zoom=”10%” border_width_all=”10px” border_color_all=”#FFFFFF” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/electrostimulation-a-Geneve-a-plusieurs.jpg&#8221<\/a>; title_text=”Electrostimulation training group Geneva” show_in_lightbox=”on” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ animation_style=”zoom” animation_delay=”100ms” animation_intensity_zoom=”10%” border_width_all=”10px” border_color_all=”#FFFFFF” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”95%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1NjQ1MCIsImVuYWJsZV9odG1sIjoib2ZmIn19@” button_text=”Book my session” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”_initial” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”0.2em” button_font=”Poppins|||on|||||” custom_padding=”16px|24px|16px|24px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”95%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”9b9523c0-2fcb-4055-bdaa-07af879d62de” header_2_font=”Poppins|500||on|||||” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

FAQ<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ make_equal=”on” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”101%” max_width=”95%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Is EMS training effective for weight loss?” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Yes, EMS training can help with weight loss by increasing calorie expenditure and strengthening muscle mass. For optimal results, it should be combined with a balanced diet and suitable physical activity. <\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Is EMS training painful?” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

No, the sensation may feel unusual at first, but it is completely painless. The intensity is adjustable according to your level and comfort, ensuring an effective workout without discomfort. <\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How often can you do EMS training sessions?” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

We recommend one<\/span> session per week.<\/b> for good results. For faster progress, it is possible to do more. <\/span>twice a week<\/b> over a specific period. However, the key to lasting results lies in <\/span>long-term consistency<\/b> rather than short-term intensity.<\/span><\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”What do I need for my EMS training session?” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

For a<\/span> trial session.<\/b>all equipment is provided. You only need a <\/span>water bottle<\/b> and a <\/span>pair of sneakers.<\/b>. Sessions can also be done <\/span>barefoot<\/b>, depending on your preferences.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Who can practice EMS training?” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

EMS training is <\/span>suitable for all healthy individuals.<\/b>, whether they are beginners or experienced athletes. However, it is contraindicated for pregnant women, individuals with a pacemaker, or those with certain health conditions. A prior assessment with a coach is conducted before the first session at SHAPE. <\/span><\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f8f8f8″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”95%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”9b9523c0-2fcb-4055-bdaa-07af879d62de” header_2_font=”Poppins|500||on|||||” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Book<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”95%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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