{"id":257355,"date":"2025-04-10T11:17:35","date_gmt":"2025-04-10T09:17:35","guid":{"rendered":"https:\/\/shape.ch\/2025\/04\/10\/ems-training-a-ally-to-safely-maintain-muscle-mass\/"},"modified":"2025-05-22T16:22:00","modified_gmt":"2025-05-22T14:22:00","slug":"ems-training-a-ally-to-safely-maintain-muscle-mass","status":"publish","type":"post","link":"https:\/\/shape.ch\/en\/2025\/04\/10\/ems-training-a-ally-to-safely-maintain-muscle-mass\/","title":{"rendered":"EMS training: A ally to safely maintain muscle mass."},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Hero Section” _builder_version=”4.27.4″ background_enable_color=”off” parallax=”on” custom_padding=”0px|0px|0px|0px” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header title=”EMS training to maintain muscle mass.” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon=”%%0%%” scroll_down_icon_color=”#FFFFFF” background_overlay_color=”RGBA(255,255,255,0)” content_max_width=”700px” admin_label=”Hero” _builder_version=”4.27.4″ title_font=”Poppins|700||on|||||” title_font_size=”56px” title_line_height=”1.3em” content_font=”Poppins||||||||” content_text_align=”justify” content_font_size=”16px” background_enable_color=”off” background_image=”https:\/\/shape.ch\/wp-content\/uploads\/2025\/04\/Shape-a-Geneve-electrostimulation-1.jpg&#8221<\/a>; custom_button_one=”on” button_one_text_color=”#FFFFFF” button_one_bg_color=”#E75936″ button_one_border_width=”1px” button_one_border_color=”rgba(255,255,255,0.3)” button_one_border_radius=”0px” button_one_letter_spacing=”1px” button_one_font=”Saira Extra Condensed|600||on|||||” button_one_icon=”$||divi||400″ button_one_icon_color=”#E75936″ button_one_icon_placement=”left” custom_button_two=”on” button_two_text_color=”#FFFFFF” button_two_bg_color=”#E75936″ button_two_border_width=”1px” button_two_border_color=”rgba(255,255,255,0.3)” button_two_border_radius=”0px” button_two_letter_spacing=”1px” button_two_font=”Saira Extra Condensed|600||on|||||” button_two_icon=”$||divi||400″ button_two_icon_color=”#E75936″ button_two_icon_placement=”left” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”4%” title_font_size_tablet=”49px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”16px” content_font_size_phone=”14px” content_font_size_last_edited=”on|phone” button_one_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_one_border_radius_hover=”0px” button_one_letter_spacing_hover=”4px” button_one_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#E75936″ button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#E75936″ button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ffffff” button_two_border_color__hover_enabled=”on” button_two_border_color__hover=”#ffffff” button_one_border_radius__hover_enabled=”on|desktop” button_one_border_radius__hover=”0px” button_two_border_radius__hover_enabled=”on|desktop” button_two_border_radius__hover=”0px” button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”4px” button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”4px” button_one_bg_color__hover_enabled=”on|desktop” button_one_bg_color__hover=”#FFFFFF” button_two_bg_color__hover_enabled=”on|desktop” button_two_bg_color__hover=”#FFFFFF” button_one_bg_enable_color__hover=”on”]<\/p>\n

EMS training: An ally to safely maintain muscle mass.<\/b><\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” custom_padding=”|0px|0px|||” global_colors_info=”{}”]<\/p>\n

With age, maintaining muscle mass becomes a crucial issue for preserving mobility and independence. However, traditional strength training methods can be challenging or restrictive, especially for older adults. This is where EMS training comes in, offering a gentle and effective solution to maintain and strengthen muscles safely.<\/p>\n

EMS training: A safe and effective method to maintain muscle mass.<\/strong><\/p>\n

EMS training is a revolutionary method that stimulates the muscles deeply, helping to prevent muscle mass loss associated with aging. This technique is particularly beneficial for older adults, as it strengthens muscles without requiring intense physical movements, thereby reducing the risk of injuries and muscle strain.<\/p>\n

At SHAPE, the electrostimulation studio in Geneva, we offer tailored sessions designed to meet the specific needs of older adults, ensuring personalized and safe monitoring. Our certified personal trainers are trained to adjust each session based on your health condition and goals.<\/p>\n

The benefits of EMS training for older adults.<\/strong><\/p>\n

Preservation of muscle mass: As we age, muscle loss can lead to mobility difficulties. EMS training helps preserve and strengthen muscles safely, allowing older adults to maintain good mobility and prevent falls.
Improvement of blood circulation: EMS training promotes better blood circulation, helping to maintain healthy skin, optimize bodily functions, and contribute to improved muscle recovery after each session.
Strengthening the mind and endurance: In addition to the physical benefits, EMS training has a positive impact on mental well-being. It helps combat fatigue and chronic muscle pain, which boosts motivation and enhances self-esteem.
Sessions tailored to individual capabilities: One of the great strengths of EMS training is its ability to be customized. Whether you’re a beginner or at a more advanced level, our coaches at SHAPE will adjust each session based on your needs and physical abilities.<\/p>\n

EMS training in Geneva: A gentle yet effective solution for muscle toning.<\/strong><\/p>\n

EMS training is not only beneficial for maintaining muscle mass, but it is also ideal for those looking to tone their body without straining. It’s a gentle but effective method to improve muscle tone while minimizing the risk of injuries. By combining regular EMS training sessions, you can strengthen muscles progressively and safely. A personal trainer can help you with this.<\/p>\n

Why choose SHAPE for your EMS training studio in Geneva?<\/strong><\/p>\n

Specialized personal trainers: Our trainers are certified and trained to offer EMS training sessions adapted to the specific needs of elderly people, ensuring optimal guidance.
A risk-free method: EMS training is an ideal solution to strengthen muscles safely, without risk of excessive strain on joints or overexertion.
Personalized and adapted sessions: Every person is different, which is why our sessions are customized to meet your goals progressively, while respecting your physical capabilities.
Accessibility and comfort: The SHAPE studio, located in Acacias, Geneva, is easily accessible and offers a comfortable and secure environment for each session.<\/p>\n

Book your session now<\/strong><\/p>\n

If you are an elderly person or are accompanying a loved one who wishes to maintain muscle mass and mobility, EMS training is a safe and innovative solution. SHAPE offers you the opportunity to strengthen your body in a gentle and effective way thanks to personalized sessions, supervised by personal trainers.<\/p>\n

\ud83d\udcde Book your session in our studio located 5 minutes away from Pont Rouge and Carouge<\/p>\n

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READ MORE<\/h1>\n

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COMMENTS<\/h1>\n

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shape<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1NjQ5MiJ9fQ==@” button_text=”Book ” button_alignment=”right” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”8680a6fd-64ad-4a4c-8ccc-9dbb143a1130″ button_border_width=”2px” button_border_color=”#000000″ button_border_radius=”100px” button_font=”Poppins|500||on|||||” custom_margin=”30px||||false|false” button_text_size_tablet=”” button_text_size_phone=”11px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

EMS training: An ally to safely maintain muscle mass.With age, maintaining muscle mass becomes a crucial issue for preserving mobility and independence. However, traditional strength training methods can be challenging or restrictive, especially for older adults. This is where EMS training comes in, offering a gentle and effective solution to maintain and strengthen muscles safely. […]<\/p>\n","protected":false},"author":260648222,"featured_media":256659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"two_page_speed":[],"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1366],"tags":[],"class_list":["post-257355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pghISn-14WT","jetpack-related-posts":[{"id":257816,"url":"https:\/\/shape.ch\/en\/2025\/06\/03\/weight-loss-how-ems-training-transforms-your-body-at-shape-geneva\/","url_meta":{"origin":257355,"position":0},"title":"Weight Loss: How EMS Training Transforms Your Body at Shape Geneva","author":"gaetan bruyere","date":"June 3, 2025","format":false,"excerpt":"Losing weight has never been as effective and fast as with EMS training at Shape Geneva.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Perdre du poids rapidement electrostimulation Geneve","src":"https:\/\/i0.wp.com\/shape.ch\/wp-content\/uploads\/2025\/06\/Perdre-du-poids-rapidement-electrostimulation-Geneve.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shape.ch\/wp-content\/uploads\/2025\/06\/Perdre-du-poids-rapidement-electrostimulation-Geneve.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/shape.ch\/wp-content\/uploads\/2025\/06\/Perdre-du-poids-rapidement-electrostimulation-Geneve.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/shape.ch\/wp-content\/uploads\/2025\/06\/Perdre-du-poids-rapidement-electrostimulation-Geneve.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/shape.ch\/wp-content\/uploads\/2025\/06\/Perdre-du-poids-rapidement-electrostimulation-Geneve.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":257636,"url":"https:\/\/shape.ch\/en\/2025\/05\/21\/ems-training-geneva-strengthen-the-pelvic-floor-in-depth\/","url_meta":{"origin":257355,"position":1},"title":"EMS Training Geneva: Strengthen the Pelvic Floor in Depth","author":"gaetan bruyere","date":"May 21, 2025","format":false,"excerpt":"Strengthen your pelvic floor with EMS training in Geneva. 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