Book

Free trial

No time to workout ? We have the solution!
With EMS training 25 minutes is equivalent to 4 hours of training!
Try it for free and boost your fitness without disrupting your schedule!

Free trial

Test the power of the cold

Discover a unique contrast therapy experience. Our 3°C cold baths promote muscle recovery, immune system strengthening, improved sleep, and stress reduction. They also stimulate circulation, reduce inflammation, and speed up recovery. A simple method for powerful results!

Book

Elevate your potential

EMS training Geneva

Free trial

Ice Bath

Unique in Geneva.
Book
/* CONTROLLERS */ .et_pb_slider_0 > div > a{ width:33px; height:5px; border-radius:0px; } /* 1425px and below screen sizes */ @media (max-width:1425px){ /* Link */ .et_pb_slider div a{ position:relative; left:-87px; } } /* 1254px and below screen sizes */ @media (max-width:1254px){ /* Link */ .et_pb_slider div a{ left:-117px; position:relative; } } /* 1126px and below screen sizes */ @media (max-width:1126px){ /* Link */ .et_pb_slider div a{ left:-184px; position:relative; } } /* 1124px and below screen sizes */ @media (max-width:1124px){ /* Link */ .et_pb_slider div a{ left:-144px; position:relative; } } /* 990px and below screen sizes */ @media (max-width:990px){ /* Link */ .et_pb_slider div a{ left:-169px; position:relative; } } /* 768px and below screen sizes */ @media (max-width:768px){ /* Link */ .et_pb_slider div a{ left:-220px; position:relative; } } /* 757px and below screen sizes */ @media (max-width:757px){ /* Link */ .et_pb_slider div a{ left:-290px; position:relative; } } /* 632px and below screen sizes */ @media (max-width:632px){ /* Link */ .et_pb_slider div a{ left:-320px; position:relative; } } /* 347px and below screen sizes */ @media (max-width:347px){ /* Link */ .et_pb_slider div a{ left:-350px; position:relative; } } /* 320px and below screen sizes */ @media (max-width:320px){ /* Link */ .et_pb_slider div a{ left:-370px; position:relative; } }

EMS training Geneva

EMS training is an effective and targeted solution to achieve your goals.

Indoor cold bath in Geneva

Discover the benefits of contrast therapy.

Spa Geneva

Treat yourself to a moment of relaxation and well-being.

Services

EMS-Geneve-electro
EMS studio Geneva

EMS training Geneva

Whether you want to lose weight, tone your body, or improve your overall fitness, EMS training offers an innovative and highly effective solution. With its targeted sessions, it works deeply on your muscles, promoting rapid and visible body transformation.

Bain froid wim hof geneves
Ice Bath wim hof Geneva

cold bath Geneva

Discover the benefits of cold contrast therapy, a powerful method to revitalize body and mind. This cold plunge stimulates circulation, strengthens the immune system, and promotes optimal muscle recovery, while providing a deep sense of well-being.

Contrast-therapy-geneva
Contrast-therapy-geneva

Spa Geneva – Infrared Sauna

Alternate between heat and cold for even more benefits. The infrared sauna uses heat waves to penetrate the skin, promoting toxin elimination, blood circulation, and muscle relaxation, while reducing stress and improving skin quality.

CLIENTS

Long live trendy fitness!

“A concentration of effort for maximum effectiveness. The fitness coaches are motivated professionals who inspire and motivate.”

Ghyslaine G.

Visible results quickly.

“The technique used proves its effectiveness, as I was able to reduce my body fat in just a few sessions and gain muscle mass.”

Dorothée L.

Very efficient session

Great session, nice environment!

Highly recommanded

Jeremy F.

Our personal trainers

EMS trainer geneva
Personal Trainer
Personal Trainer EMS

Our personal trainers

Our coaches welcome you and support you in your results-driven journey with EMS training in Geneva, offering personalized coaching and tailored advice. QuWhether you want to refine your figure, lose weight, or tone your body, they will tailor each session to your needs for fast, visible results.

Need nutrition advice or support during your ice plunge immersion? Our team of fitness coaches is here to guide you every step of the way. Don’t hesitate to reach out to them!

FAQ

Is EMS training effective for weight loss?
Yes, EMS training can help with weight loss by increasing calorie expenditure and strengthening muscle mass. For optimal results, it should be combined with a balanced diet and suitable physical activity.
Is EMS training painful?
No, the sensation may feel unusual at first, but it is completely painless. The intensity is adjustable according to your level and comfort, ensuring an effective workout without discomfort.
How often can you do EMS training sessions?
We recommend one session per week. for good results. For faster progress, it is possible to do more. twice a week over a specific period. However, the key to lasting results lies in long-term consistency rather than short-term intensity.
What do I need for my EMS training session?
For a trial session., all the equipment is provided. You only need to bring a water bottle and a pair of sneakers.. Sessions can also be done barefoot, depending on your preferences.
Who can practice EMS training?
EMS training is suitable for all healthy individuals., whether they are beginners or experienced athletes. However, it is contraindicated for pregnant women, individuals with a pacemaker, or those with certain health conditions. A prior assessment with a coach is conducted before the first session at SHAPE.

Unique in Geneva

Discover the benefits of cold hydrotherapy, perfect for those looking to improve their physical and mental well-being. Cold hydrotherapy, which involves immersing the body in icy water, offers numerous health benefits.
Book today