Book

ice bath

in Geneva

Buy 1, Get 1 Free

Offer valid from April 20 to May 18
Coupon valid for 3 months

 

Book today

Between hot and cold for your well-being

Contrast therapy combines the effects of a cold bath and an infrared sauna. to promote recovery, stimulate circulation, and strengthen the immune system. This hot-cold alternation boosts energy, reduces tension, and supports better sleep.

 

THE BENEFITS OF ICEPLUNGE

The ice plunge reduces inflammation, relieves muscle soreness, and speeds up recovery. and stimulates circulation. It also improves focus and provides a mental and physical boost.

Benefits of infrared sauna

The infrared sauna relaxes musclesrelieves joint pain and helps to eliminate toxinswhile providing a pleasant, deep warmth. In addition to its physical benefits, this soothing heat creates an overall sense of well-being.

Price

Infrared Sauna Geneva

BAIN FROID & SAUNA

SOLO

25 MINUTES

 

Ice Bath Genève

BAIN FROID & SAUNA

SOLO

55 MINUTES

 

Infrared sauna benefits

BAIN FROID & SAUNA

DUO

25 MINUTES

 

Bain froid carouge

BAIN FROID & SAUNA

DUO

55 MINUTES

 

*Towels not provided. If forgotten, towels are available for purchase at 19 CHF.
*The recovery room has a maximum capacity of two people

Contrast Therapy

Clara R. – 32 years old

“I was a bit skeptical at first, but contrast therapy has completely changed my recovery routine. Alternating between the cold bath and infrared sauna helps me get rid of soreness much faster. Plus, I’ve been sleeping so much better since doing it once a week. It’s become my essential wellness moment!”

Clara R. – 32 years old

Julien D. – 45 years old

“I was looking for a way to unwind after my busy days… and I found something even better! The thermal shock between the intense cold of the ice plunge and the soothing heat of the sauna leaves me feeling renewed every time. Less tension, more energy, and I can feel my immune system is much stronger during the winter.”

Julien D. – 45 years old

Sophie M. – 28 years old

“I’m a fan of anything that helps the body function naturally, and this hot-cold alternation is just perfect. I feel my blood circulation kick in, my skin is more toned, and I always come out feeling incredibly relaxed. Honestly, I recommend everyone try it at least once – the effects are impressive.”

Sophie M. – 28 years old

FAQ

How does it work?
Come with your swimsuit and towel. (Available for purchase for 19 CHF if you forget yours). For those more sensitive to the cold, some Diving booties and gloves are recommended, but these items are not provided.
Before each ice plunge immersion, it is mandatory to take a soap-free shower.. Although the water is disinfected between each use, this step is necessary to ensure optimal hygiene.
If you need assistance, please let us know 24 hours in advance.
What are the benefits of cold water baths?
Ice plunges, also known as immersion cryotherapy, offer numerous benefits:

  • Muscle recovery: reduces pain and speeds up regeneration after exercise.
  • Improved blood circulation: promotes better oxygenation of muscles and tissues.
  • Stress reduction and energy boost: stimulates the production of endorphins and enhances stress resistance.

Strengthening the immune system: helps the body better resist infections and inflammation.

How often should you take cold baths?

To maximize the benefits (boosting the immune system, reducing stress, etc.), we recommend one session per week.

As part of contrast therapy (alternating hot and cold) for sports recovery, it is possible to practice up to 3 to 5 times per week depending on your needs and tolerance.

Are ice baths dangerous?

No, as long as the immersion is gradual. At shape a support option to ensure a safe immersion. However, if you need assistance, please notify us 24 hours in advance. It is not recommended for individuals suffering from heart problems, severe hypertension, or chronic diseases to practice this technique.

How long should you stay in an ice bath?
The ideal duration depends on your tolerance. In general:

  • Beginners: 2 to 3 minutes is sufficient.
  • Intermediate: 5 to 8 minutes.

Advanced: up to 10 minutes maximum.

A progressive protocol is recommended to help the body adapt.

What is the ideal duration of a contrast therapy cycle?
A contrast therapy cycle (hot-cold alternation) generally follows this protocol:

Cold: 1 to 3 minutes (ice bath between 0-3°C)
Hot: 5 to 10 minutes (sauna, steam room, or hot bath between 50-70°C)
Number of cycles: 3 to 5 repetitions

Protocol based on the goal:

Muscle recovery → 3 to 5 cycles (cold max 3 min, hot max 10 min)
Stress management and well-being → 2 to 3 cycles (listen to your body)
Immune system strengthening → 1 to 2 cycles (longer cold exposure)

Tip: Always finish with cold water to maximize the benefits on circulation and energy!

TO BOOK

And EMS training?

No time for exercise? At Shape, 25 minutes is enough.
Thanks to EMS training Geneva and the guidance of our certified personal trainers, you benefit from a tailored, efficient, and time-effective workout. Ideal for those who want results without spending hours on it.

Develop your potential

20 MINUTES =
4 HOURS OF FITNESS

EMS training & fitness coaching in Geneva: Shape offers targeted 25-minute sessions, combining performance, time-saving, and personalized support with a certified coach.

Book today