What is cold plunge

A cold plunge involves immersing yourself in cold water, usually between 0 and 10 degrees Celsius, for a few minutes. This technique, used for centuries in various cultures, is making a strong comeback in Geneva thanks to its numerous physiological and psychological benefits.

Ice plunge Geneva: The Benefits on Dopamine

One of the most fascinating effects of cold baths is the stimulation of dopamine production, a key neurotransmitter for motivation, pleasure, and focus. When immersed in cold water, the body responds by releasing dopamine, which provides a lasting sense of well-being and an improved mood.

In Geneva, where the pace of life is intense, cold baths become a valuable ally in fighting stress and mental fatigue. It acts as a true natural boost, without the side effects of artificial stimulants.

Ice Bath and Energy: A Revitalizing Boost

Ice plunge also trigger a chain reaction in the body that increases alertness and energy. Exposure to cold activates the sympathetic nervous system, which is responsible for the alert state and adrenaline production. The result: you feel more awake, more energetic, and ready to tackle the day.

For athletes and active people in Geneva, cold plunge promote muscle recovery, reduce inflammation, and improve blood circulation, thereby contributing to better physical and mental performance.

Where to practice Ice bath in Geneva?

In Geneva, Shape, located in Les Acacias, is the only place to offer ice bath practice year-round. We are proud to be the only ones in Switzerland to offer this unique experience year-round.

Conclusion

The ice bath in Geneva is much more than a simple trend: it is a practice with multiple benefits, especially for dopamine and energy. By adopting it regularly, you optimize your mental and physical well-being while gaining natural vitality. So, ready to take the plunge into the ice bath for a revitalizing boost in Geneva?