Whether after pregnancy, to treat urinary leaks, or simply to improve your core stability, EMS training in Geneva can help you regain tone and comfort.
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Why strengthen the pelvic floor?

The pelvic floor is a group of muscles located at the base of the pelvis. It supports the internal organs and plays a key role in continence, posture, and even intimate life. When weakened — due to age, childbirth, a sedentary lifestyle, or surgery — discomforts can arise:

• urinary incontinence,

• lower back pain,

• a feeling of heaviness,

• reduced sexual sensations.

In Geneva, more and more people are turning to professional solutions to strengthen this area deeply, notably through EMS training.

EMS training in Geneva: how does it work?

At Shape, our studio specialized in EMS training in Geneva, we use targeted impulses to activate the deep muscles of the pelvic floor. Unlike traditional Kegel exercises, EMS training allows for more precise work, without voluntary effort and without the risk of improper execution.

In just 25 minutes, you can:

• Reactivate the deep perineal muscles,

• Tone your core,

• Improve your posture and daily comfort,

• Speed up recovery after childbirth or surgery.

Who is EMS training for the pelvic floor suitable for?

Pelvic floor EMS training is recommended for:

• Postpartum women,

• Men after prostate surgery,

• Anyone suffering from urinary incontinence or muscle weakness,

• Athletes who want to strengthen their deep core muscles,

• Anyone living in Geneva or nearby, looking for a supervised and effective solution.

Shape: your EMS training studio in Geneva

Our Shape studio is located in the heart of the Acacias district, just steps from Carouge and Pont-Rouge. We offer personalized EMS training sessions with certified coaches specializing in body transformation.

Each session includes:

• Targeted work on key areas, including the pelvic floor,

• All necessary equipment (outfit, towel, skincare products),

• Access to professional advice tailored to your goals.

Additionally, our recovery area offers contrast therapy (infrared sauna + cold bath), ideal for improving circulation in the pelvic area and speeding up results.

In summary

If you’re looking for an effective solution to strengthen your pelvic floor in Geneva, EMS training is an innovative, fast, and supervised method. At Shape, you benefit from personalized support in a professional and motivating environment.

👉 Book your trial EMS training session in Geneva and discover how this technology can transform your body from within.