EMS training
in Geneva
Pourquoi choisir Shape pour l’électrostimulation à Genève ?
Shape est un club spécialisé en électrostimulation à Genève, situé aux Acacias, à 5 minutes de Carouge et Pont-Rouge.
Nos coachs diplômés sont spécialisés en transformation corporelle, perte de poids et tonification musculaire grâce à un protocole personnalisé et tout inclus.
In just 25 minutes, you benefit from an intensive, optimized and supervised workout in a private and high-end environment.
Shape is also the only club in Geneva to combine electrostimulation with a 3° indoor cold bath and an infrared sauna, ideal for recovery and sports performance.
One session, zero hassle
The trial session is free, and everything is designed for your comfort: shower gel, makeup remover pads, cotton swabs, hairdryer, towels…
At Shape, everything is included so you can leave feeling fresh, relaxed, and motivated.
Personalized support
Thanks to our body analysis, we track the progress of your results and adjust your program to stay aligned with your goals.
Each session becomes a step towards your transformation.
Electrostimulation in Geneva: for whom and for what purposes?
%
Experience a reduction in back pain after 4 to 6 sessions.
%
Clients notice muscular improvement within 3 months.
%
Postpartum women regain a toned figure.
Our electrostimulation method in Geneva at Les Acacias
FAQ
Is EMS training effective for weight loss?
Yes, EMS training can help with weight loss by increasing calorie expenditure and strengthening muscle mass. For optimal results, it should be combined with a balanced diet and suitable physical activity.
Is EMS training painful?
No, the sensation may feel unusual at first, but it is completely painless. The intensity is adjustable according to your level and comfort, ensuring an effective workout without discomfort.
How often can you do EMS training sessions?
We recommend one session per week. for good results. For faster progress, it is possible to do more. twice a week over a specific period. However, the key to lasting results lies in long-term consistency rather than short-term intensity.
What do I need for my EMS training session?
For a trial session., all the equipment is provided. You only need to bring a water bottle and a pair of sneakers.. Sessions can also be done barefoot, depending on your preferences.
Who can practice EMS training?
EMS training is suitable for all healthy individuals., whether they are beginners or experienced athletes. However, it is contraindicated for pregnant women, individuals with a pacemaker, or those with certain health conditions. A prior assessment with a coach is conducted before the first session at SHAPE.
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Our personal trainers
Gaetan
Gaetan, a former rugby player, including at Servette Geneva, has 15 years of experience in fitness. Specializing in body transformation, he guides you with precision and care toward concrete and lasting results.
His motto: “Your body follows the example of your will.”
Stessy
Stessy is a passionate and dynamic coach who will motivate you during every session. Her infectious energy and motivating approach will make you eager to return each week to progress and push your limits.
Her motto: “Every progress counts, every effort brings you closer to your goal.”
Alexis
Alexis, always in a good mood, knows how to bring a unique dose of motivation to every session. His optimism and energetic approach make every workout not only effective but also enjoyable. He creates an atmosphere where you push your limits with a smile.
His motto: “Feeling good in your body is feeling good in your mind.”**
And contrast therapy?
Contrast therapy combines the effects of an ice bath and an infrared sauna to promote recovery, stimulate circulation, and strengthen the immune system. This hot-cold alternation boosts energy, reduces tension, and supports better sleep.
Develop your potential
20 MINUTES =
4 HOURS OF FITNESS
EMS training & fitness coaching in Geneva: Shape offers targeted 25-minute sessions, combining performance, time-saving, and personalized support with a certified coach.
